If you need help right now

You are not alone. Help is available now.

If you're thinking about suicide, harming yourself, or someone you love is in danger — please reach out immediately. These services are free, confidential, and available 24/7 across Canada.

Call 9-8-8

Suicide Crisis Helpline · Canada-wide

Call 911

For immediate physical danger

Canadian crisis resources

9-8-8 Suicide Crisis Helpline

Call or text 9-8-8 · 24/7 across Canada

Call 9-8-8 →

911 Emergency Services

If you or someone is in immediate physical danger

Call 911 →

ConnexOntario

Free mental health, addiction & problem gambling support — 1-866-531-2600

Call 1-866-531-2600 →

Kids Help Phone

Support for young people · 1-800-668-6868 · Text CONNECT to 686868

Call 1-800-668-6868 →

Hope for Wellness Helpline

Culturally-grounded support for Indigenous peoples · 1-855-242-3310

Call 1-855-242-3310 →

Distress Centres of Greater Toronto

24-hour support · 416-408-4357

Call 416-408-HELP →