If you need help right now
You are not alone. Help is available now.
If you're thinking about suicide, harming yourself, or someone you love is in danger please reach out immediately. These services are free, confidential, and available 24/7 across Canada.
Canadian crisis resources
9 8 8 Suicide Crisis Helpline
Call or text 9 8 8 · 24/7 across Canada
Call 9 8 8 →
911 Emergency Services
If you or someone is in immediate physical danger
Call 911 →
ConnexOntario
Free mental health, addiction & problem gambling support 1 866 531 2600
Call 1 866 531 2600 →
Kids Help Phone
Support for young people · 1 800 668 6868 · Text CONNECT to 686868
Call 1 800 668 6868 →
Hope for Wellness Helpline
Culturally grounded support for Indigenous peoples · 1 855 242 3310
Call 1 855 242 3310 →
Distress Centres of Greater Peel
24 hour support · 416 408 4357
Call 416 408 HELP →