TrueLight Mindfulness Circle
A small space to slow down, reset and connect.
FREE • AGES 18–30 • ONLY 15 SPOTS
This is a small pilot group and registration is required.
Take an Hour to Reset.
TrueLight Mindfulness Circle is a free, one hour small group wellness session for young adults ages 18–30.
The session is designed to give participants a comfortable space to slow down, learn simple mindfulness techniques, connect with others and explore different ways of managing stress and being present.
No mindfulness or meditation experience is needed.
The session may include:
- Guided breathing
- Grounding exercises
- Short guided meditation
- Mindfulness activities
- Body awareness
- Reflection or journaling
- Mental health and wellness awareness
- Small group discussion
- Time for questions and connection
- Light snacks at the end
You can take part at your own comfort level. Nobody is expected to talk about private or personal experiences.
What to Expect
Guided Mindfulness
Learn simple techniques for slowing down and being present.
Grounding & Breathing
Try practical exercises that can be used during stressful moments.
Reflection
Take a few minutes to reflect, journal or simply pause.
Mental Health Awareness
Learn about mindfulness and its connection to overall wellness.
Community Connection
Meet other young adults in a small and respectful environment.
Snacks & Conversation
Stay for light snacks and informal conversation at the end.
Facilitation
Who Leads the Session
The session will be facilitated by a qualified mental health professional, such as a social worker or counsellor.
The goal is to create a relaxed and supportive environment where participants can learn practical mindfulness and grounding techniques.
A Small & Respectful Space
To keep the experience comfortable and personal, this session is limited to 15 participants.
We ask everyone attending to respect the privacy of other participants and avoid sharing another person’s personal story or comments outside of the group.
You will never be required to share something personal that you are uncomfortable discussing.
This is a community wellness and mindfulness group. It is not individual therapy, medical treatment or emergency/crisis counselling. If you are in crisis, call or text 9-8-8 anytime, or see our emergency resources.
Help Us Build What the Community Needs
This Mindfulness Circle is also part of TrueLight’s ongoing work to better understand what young adults in our community are looking for from mental health and wellness programming.
By participating, you’ll not only have the opportunity to experience the session. Your feedback will help TrueLight understand whether there is a need for groups like this and how future sessions can be improved.
After the session, participants may be invited to complete a short anonymous feedback survey about what they found helpful, what they would change and what kinds of programs they would like to see from TrueLight in the future.
Reserve Your Spot
Registration is free and limited to 15 participants.
Ages 18–30 only.